Thought Vibration by William Walker Atkinson - Book Review

Written in 1906, Thought Vibration by William Walker Atkinson, is as current and relevant today as it was a century ago. Atkinson, a somewhat forgotten New Thought pioneer, was also an attorney, merchant, publisher, editor and author of more than 100 books, many under pseudonyms.

Without being preachy, Atkinson explores the ideas of increasing willpower, mastering the real self, living fully, ridding the mind of negative thought, training habits, harnessing emotions, and developing new brain power. His older writing style is still lively and surprisingly refreshing 100 years later.

I love Atkinson's "in your face" attitude about will power. (If you don't have any, you're mentally lazy!) And his thoughts on what he calls "asserting the life-force" or really living and experiencing each moment of every day, call us to stop doing things half-hearted. Take an interest, man!

Atkinson spends a lot of time discussing fear and how it affects our attitudes and, eventually, our ability to succeed. Fear, he says, is an expectancy of the feared thing. To banish fear, start to do some of the things you could do if you were not afraid to try. Assert courage and, eventually, the fear will recede.

Atkinson leaves us with some thoughts on our views of successful people. We imagine successful people to be superior. And if we ever get the chance to meet someone we deem as superior, many times we are disappointed to find that they are the same as ourselves! The difference, Atkinson asserts, is the successful person's belief in themselves and their ability to concentrate. Resist the urge to undervalue ourselves and overvalue others.

Amazing how the world around us is so different yet the human element remains the same!

Annette Greco is co-owner of a successful home remodeling business, author of The Kitchen Remodeling Cookbook: The Survival Guide to Cooking When Your Kitchen Can't and co-founder of On The Level Consulting. The remodeling business requires a successful combination of sales, marketing, administration and production. It is even more important for the small remodeling company to execute all areas well and in the right combination. Find out how to maximize profits while minimizing time and stress. Sign up for On The Level Consulting's FREE online newsletter to find out how. Visit http://www.onthelevelconsulting.com

How to Counteract Violence, Anger and Hatred

Counteract Violence with Knowledge... The saying "it's the quiet ones you want to watch" is very accurate, the people who don't instantly recoil to the violence but stop to weigh their options. Profile the aggressor, find the cause of the violence, then react in a cool calculated way by finding collaborative and empowering alternatives. If the reaction comes from keen acuity and not a chemical imbalance the outcome will be far more efficacious. "An eye for an eye makes the whole world go blind"- "Mahatma Gandhi" Wise words from an even wiser man that teaches us one thing. There is no point in fighting fire with fire. Remedies like listening, deducing and giving time to get to the root of violent behaviour is what we need to dissipate it.

Counteract Anger with Understanding... Anger is a significant state of disapprobation and reasoning power is significantly hampered. Often anger can be diffused significantly when given a passive audience or serene location. Communication skills are essential in anger management but it is important not to lose control of your emotions. You do not have to agree with the position to respect the human behind it.

Counteract Hate with Righteousness... Hatred is more difficult, simply because it is not a rational feeling and is not subject to reason. Isolation from the hate mongers, education and psychotherapy should work. Every individual is human (with good traits and not so good traits) applying this ideology inhibits the reciprocation of this hate.

These may be difficult to counteract, especially since they are strong emotions, but with practice and dedication, they can be achieved!

Sashakay Fairclough is a 20 year old final year law student at the University of Huddersfield in England.

10 Ways to Deal With Negative Thinking, Panic and Paralyzing Fears

I recently heard from a friend who had been laid off at the newspaper she worked at because of the faltering economy. She didn't have many job leads and her motivation was at an all-time low. She felt that there was nothing more frightening than being a writer in an uncertain job market.

Panic and fear quickly took over; where would she go from go from there?

How would she pay her bills?

How would she cope with uncertainty?

Her mind was plagued with self-doubting, self-defeating thoughts and she began to spiral out of control, right into a dangerous state of anxiety that threatened to paralyze her into stagnant ground forever.

As she began to realize what a toll her predicament was leaving her in, it became clear to her that she needed to take action and do something to get herself out of the hole she was in.

Once she sat down and began to reflect on things, working through the paralyzing fear and the negativity that came along with the devastation of losing her dream job and having to start over from the beginning, everything started to make sense and she was on a roll!

Sometimes it takes a moment of crisis to help us refocus our thoughts and energies into what we want our professional and personal goals to be and what we need to accomplish.

The following points will help you focus and concentrate on the positive rather than dwell on the negative, motivating you to move forward into action rather than leaving you stuck in a rut.

Reading through them should help you gain some perspective into your particular situation:

1. Allow yourself to be upset and grieve if things have gone wrong

Sometimes you suffer from start-up inertia because you're having to make a new start and you're stubbornly holding on to the way things were.

It is perfectly normal to feel panicked, upset, angry, sad, even outraged; you wouldn't be human if you didn't feel that way.

Take some time to get in touch with those feelings.

The night my friend got laid off she drove home, fell into bed and literally could not move for 45 minutes.

Then she called me.

I got her to get up, take a long shower, change into some comfortable clothes, and then she spent some time sat in front of the television watching 'Friends'.

Give your mind and body time to settle into the initial shock of change, whatever it may be. But focus primarily on how you feel and let those feelings out.

2. Take a DEEP BREATH!

Your mind deserves it, your body deserves it, your lungs deserve it.

Taking deep breaths improves circulation, calms anxiety and helps you focus.

Once you're done moping, take a deep breath and start to move.

3. Organize your home, organize your life

Is your house a mess? What about your room or your home office? Can you not see yourself going through the piles of papers on top of your desk? Have you looked at your bills lately and seen what you have?

If you haven't done any of these things, now is the time to do it.

There is nothing more stressful when we are in a state of panic than a living space that has no room for us to live in it.

So tackle the mess; wash those clothes, clean out that pantry, throw out the clutter, get those bills out of the way.

You'll be surprised how much more motivated you will be when you surround yourself with cleanliness and order.

4. Surround yourself with positive people

Now would be a good time to reconnect with friends that you haven't spoken to in a while, or even with the friends that you talked to just yesterday, those friends that always have an encouraging word, who are helpful and positive.

Do yourself a favor and avoid people who are always down in the dumps, or who always have something negative to say.

However:

5. Don't confuse negativity with constructive criticism

Some friends may seem like they're helping but they're just feeding the cynicism. Conversely, friends that may appear to be negative are actually offering ways to help by sharing your experiences and showing you a better way to focus.

Listen to the people that are there for you, take what you can use, and dismiss those things that you don't want to use or that you can't use. Don't allow yourself to be brought down by it.

Take charge of your life again.

6. Have someone objective to talk to

When possible, sometimes having an objective third party to talk to and run ideas by can be tremendously helpful.

In some cases, a therapist can be of vital importance in your growth process towards finding yourself and focusing on your career and life goals. They can provide you with a perspective that is sound, rational and unbiased, while still keeping your best interests in mind.

7. Keep a journal of your progress

Write your ideas and your thoughts down and read over them the day after. You will gain some valuable perspective and insight into your own growth and where you are at.

8. Get out of the house!

Take your laptop or notebook to the local coffee shop or park, somewhere with some interaction and get out into the world! This will give you a chance to get out of the house and possibly meet some people, network and create some opportunities towards accomplishing your goals.

9. Actively look for opportunities to do the things that you love most and turn them into opportunities for you

Do you enjoy attending art shows? Love doing volunteer work? Do you like fishing with friends or going to the library or attending meetings for local organizations?

These are all things that would not only satisfy the craving for you to do something that you enjoy, but it would also present you with opportunities to network, meet people that could help you get ahead, and spend time taking care of yourself and your mental and emotional health.

10. Finally, SMILE and BELIEVE!

Easier said than done, I know. Believe me, nothing about my friend's situation warranted a smile and some faith. But had she not kept herself smiling, it would have been so much harder to be positive and pull out of that state of anxiety.

Believe in yourself and the things that you have accomplished and remember that you are capable of achieving anything you set your mind to do.

So get your coat, get your shoes, get your smile and go out into the world!

Taking heed of these valuable insights will help you create and maintain a positive energy source in your life and keep inertia at bay. You will feel better, be more motivated and definitely more at peace.

All it takes is for you to make that first move. Don't let panic paralyze you into inertia. Anything is possible; it's up to you to make it happen!

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: stay motivated

Certified Rolfing & Budokon Yoga Science

At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon yoga purposed to emerge in our culture. Budokon yoga is philosophy, science, and art for the spirit, body, and soul. Its literal Japanese translation is " way of the spirit warrior' and it represents a conscious decision to no longer chose "more of the same". It is said, "In the beginner's mind there are many possibilities, but in the expert's there are few". The merging of yogic and martial movements combined with limbic re-integration techniques enables the human species to engage in health and wellness not known since the human movement potential era. It far exceeds the sum total of components needed for fitness and enables the whole person to awaken to a new potential organically. It has been heralded as "the most intelligent practice on the planet"; it is indeed a functional revolution.

So much time and energy is exhausted plotting how to look, feel, and get better. The emphasis is on the quantity and not the quality, on doing something instead of being something, as if there is a boundary separating the thought, the word, and the action. "How much can I shove into my day because I am busy getting somewhere", is how most of us live our lives, and it is said that, "the way we do anything is the way we do everything." The structural and functional differential states that quanta filters into sensation, then e-motion, into belief, and finally into expression, in other words our perception of "other" or our circumstances predicate our movement. When the pressure starts to mount in life or on the mat how do we keep the drama or the functional differential at bay? What if there was a way to approach all of our personal ideals as if they were already available in the form of latent potential waiting to be unearthed? Budokon is a system of somatic awareness that presents itself in the yogic, martial, and living arts with a premise of self-accountability, patience, and mastery by practicing just to practice. Weight loss, tone body, clear mind, better coordination, increased strength are not goals of Budokon, they are benefits. The nervous system that governs the functional differential does not normally change quickly but progressively by diligent, attentive practice it changes slowly and subtlety. Practice just to practice. It encompasses the components of nutrition, fitness, health and wellness desired by our culture and ultimately navigates each person to a more authentic expression, a functional evolution.

The movement science of this practice is purposed to cultivate bio-mechanic potentials that are consistent with structural and functional ideals. What distinguishes Budokon yoga movement from all other yogic or martial systems is its recognition and subsequent utilization of the spinal engine. The spinal engine theory suggests that all biomechanical movement, walking, running, yoga, etc... originates in the small muscles of the spine that initiate movement. The origin and insertion of these tissues initiate and accommodate movement in the sagital, frontal, and transverse planes, thus when the activation for movement begins it expresses from the spine, through the core, into the appendicular. Since we are designed to live in a dynamic, fluid filled body it makes perfect sense that a practice cultivate uninhibited movement in all three planes with flexion-extension, side bend, and rotation. Movement in life is the sum total of all three primary planes and associated movements in these planes operating synergistically, so our practice is more fruitful if it acknowledges these potentials. Budokon also provides a dynamic approach to medial/internal and lateral/external rotation of the pelvic and shoulder girdles, with core activation enabling the spinal engine to transmission into full expression extending in to an open or closed kinetic chain. The kinetic chain is an energetic potential that transmissions from the spine, core, or Mu into the appendicular or limbs of the body. If a limb is grounded the chain is closed, sending system wide signals of stabilization and containment and if a limb is not grounded but extended with direction into infinity it is open. The nervous system is designed to operate in terms of survival and predictability and activation can be voluntary or involuntary. The limbic brain is where the body houses these maps of movement predictability for survival and as we discussed earlier its change is slow and subtle or sub-cortical. These changes happen when they are discovered not discussed so it seems that when one allows the opportunity to play with movement as an exploration into something new and unfamiliar as apposed to analyzing and repeating something taught, that spontaneous change can happen. Limbic re-integration is a vital component to Budokon yoga that enables each individual to play and explore bio-mechanic potentials buried under the yoke of cultural and social stigmas. Gorilla, kimodo dragon, bull frog, panther, lion, crocodile, spinning monkey, and many others can provide a gateway to a new movement potential by offering the opportunity to play with homologous, homo-lateral, and contra-lateral movements.

Philosophy plus science equals art. The artistic value of Budokon yoga emerges through movements like rolling wave, floating frog, dancing dog, flying warrior and dancing lion. Budokon is a yogic and martial system teaching basic movements that can augment into a more advanced expression by making movement fun, exploratory, and efficient. The merging of the yogic and martial movements into a practice is a way for complete new comers to engage in learning and exploring basic stand up and ground budo with out the threat of failure. Art is adaptation and although there is form that is essential to efficiency of movement, it is the exploration of innovating the form that creates the fertile ground for artistic value. Budokon yoga instructors are specific to teaching form while allowing the opportunity to play, explore, and innovate. When movement is sloppy and unrefined it is not innovation it is laziness, it is the predictable pattern of movement that is no longer desired and Budokon yoga will not enable more of the same. It will provide the framework for a new potential and allow each individual to create a different and more satisfying option.

There is so much more that can be written in an attempt to discuss Budokon yoga and its life altering benefits, but again true change can not be discussed it has to be experienced. To list and identify all of the components of Budokon and the practice would create a lengthy article and it is not the focus of this article to overwhelm the reader with everything but just enough of the philosophy, science and art so that an individual can make an informed decision to no longer chose more of the same.

Budokon yoga and the Certified Rolfing Ten Series have the ability to reduce pain and release tension in the connective and myofascial tissue of the body associated with TMJ, CTS, RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, and Cerebral Palsy. Fascial asymmetries can cause foot, leg, knee, hip, back, shoulder, neck, arm, hand, and head pain; integration therapy is necessary. Orthopedic, Chiropractic, Physical, and Massage Therapist recognize Rolfing and Rolf Movement as premium pain management utilizing Structural, Functional, and Postural Integration. Before and after photo's of some of my clients proven results available only on my website.

John Barton, Certified Rolfer & Rolfing Fort Worth and Dallas, Texas
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Boosting The Self Morale

For conducting life, a certain amount of motivation is required. For a person to perform daily needs it is important to cut the routine and add a few elements of interesting things so that the monotony does not affect life. Actually problems get solved themselves if we continue to live with a lot of positive behavior. The best friends of a person are prayers, books and a circle or positive people. In case we look around, we find the solution and fixes right there but there is a need to pull up our socks and seek that particular solution.

Self morale is badly affected when a student misses his seat after failing in his CET or is not selected for the final round of sports. A mother feels frustrated that despite cooking the best meals, the child does not seem inclined towards meals. The security personnel feels neglected that his efforts go unappreciated. Hence the root cause of low morale is when expectations are not met with the right results or when the connected person is totally a different personality.

It is true that we can change only ourselves and cannot change others or circumstances. For boosting self morale there is only one rule and that is to stay unfazed in normal as well adverse situation. The common causes of morale is about low self esteem, rejection in love, being let down by friends or not winning the esteemed position through promotion. But sometimes there are no answers even if we look for them. Hence it is better to change ourselves rather than engage in mental debate.

Boosting self morale means getting more social. There are community organizations that need volunteers or join a club to meet people regularly. Select a place like a jogging park or a garden where you can see new faces. The initial smile and the first good mornings will become habitual in the future days and you can win many friends hereby. Invest in some good books and get into a reading habit. Learn about a new skill, the new inter continental recipe or learn to make a tattoo.

Get a makeover done or arrange for refurbishing your wardrobe. Visit the old aunt in the next city and take time in the weekends to just be 'you'. This festive season apart from buying gifts for your parents or spouse, splurge on yourself. Take your finance more seriously and join in a workout-diet program to lose that excess weight. Looking good is conducive to feeling good and does much to boost the self morale.

Find out how to motivate and boost your self morale and also check inspiration and motivation blog on these links

Improve Employee Motivation

You can't deny the fact that your organization works because of teamwork. The more the team works together harmoniously, the more successful your organization is. However, this is easier said than done. Many organizations fail because they are filled with unmotivated employees. If you have a problem with employee motivation, then take notice. A team that doesn't have employee motivation means that they have poor performance, which translates to bad business for you.

Improving the Motivation of Your Employees

- Build a good foundation at the start.
You improve motivation if you build a solid foundation at the beginning of your employee's career. Once the employee becomes a part of your organization, make sure that he is given an orientation of the history of your business and the mission and vision. Be aware also of his career expectations and goals and how you can make them feel as part of your team.

- Promote a positive environment in your organization.

A positive environment can always promote a positive outlook among employees. This means that you do not have preference over your other employees and you make all your employees feel important. Try to keep your doors open to all your staff, that they can approach you with problems and issues.

- Lead by example.

As a leader, you must lead by example. If you want your employees to come to work on time, then you should do the same. You communicate to your employees the things that you want by leading a good example and not simply talking about it.

- Make sure that your employees have a career path.

Employees always aim for career advancements and possibilities of promotion always improve employee motivation. You can work with your employees in charting their career growth plan taking into consideration their current skills and future goals. You will see how this would create magic among your employees' self-esteem.

- Be liberal with seminars and trainings.

You motivate your employees when you provide means to increase their professional skills through seminars and trainings. If there are possibilities of attending workshops and seminars related to your business, then offer these to them. If the employees feel that you are investing in them, they would feel cherished and would eventually improve their job performance.

- Let your employees have fun.

All work and no fun would make Jack a dull boy. Once in a while, engage your staff in fun activities together like annual excursions or dinner out for some job well done. If it's possible, you can reward your staff with an unexpected day off or early closing in a Friday.

- Offer incentives to the good worker

Offering incentives is a way of acknowledging a job well done. This can be in cash or in kind. Aside from the usual praise, you can offer small tokens of appreciation like gift certificates or performance-based bonuses.

- Be true to your promises.

Stick to your promises and your employees will feel motivated all the time. If they see that the people leading them are doing what has been promised, they would realize that they are working with a credible company and that they are lucky to be part of it. Remember that not keeping your promises would only translate to a decrease in employee motivation and eventual loss of trust.

There are many ways to improve employee motivation in your organization. All in all, it is all about being people-oriented and not losing sight of the fact that you need your staff to make your business successful.

Learn how to map out your path to success with comprehensive tools and guides to get your life back on track. Discover how to more effectively obtain personal, career or business goals and learn how to stay motivated right to the end

For More Great Content Please Visit http://www.settinggoals101.com/business-goalsetting.html

Simple Tips for Increasing Your Psychic Awareness

In my psychic development course, I focus mainly on mental exercises and meditation techniques which quickly help to increase psychic abilities. The following article outlines some simple and practical ideas which will help to increase your intuitive abilities as well as nurture your spiritual self.

Turn off the television. Designate at least one day of the week as a media free day. Keep the radio off and skip reading the evening newspaper, ignore magazines and other forms of advertising. Limit your exposure to mass media as much as possible. This will greatly help to reduce the background chatter of the conscious mind. Communicating with the intuitive mind is all about quieting the conscious or upper mind. You may be very surprised to learn just how much your intuitive mind is suppressed by a constant bombardment of media and information. In fact most advertising is designed specifically to grab your attention and appeal to your outer senses. It may even be argued that some advertising is designed to inhibit the intuitive mind directly.

Keep a journal. Spend a few minutes each day jotting down whatever ideas or thoughts come to you. These can be words, sentences, doodles, whatever happens to enter your mind. This information doesnt have to make sense; it doesnt have to follow any particular pattern. Simply write what comes to you, no matter how random or unintelligible it may seem. The point here is to establish a channel of communication with the intuitive mind. With time, as the connection to the intuitive mind is strengthened, the information that you record will begin to make more sense.

Most of us are in a constant state of over stimulation. The intuitive mind usually cannot be heard properly above the dull roar of daily activity. Create an environment that is designed to encourage the intuitive self to communicate more freely. Surround yourself with natural colors and materials. Reduce the amount of plastic and other synthetic materials in your living areas. Sooth your senses with any items that provide a calming effect, such as incense, music and comfortable clothing.

Set aside a certain amount of time each week to focus on meditation and periods of relaxed awareness. Spend time simply listening to the sounds of your environment. Try to pinpoint as many different sounds as you can within a ten to twenty minute period. Begin by closing your eyes and focusing your awareness on your own breathing and the sound of the air as it enters and leaves your body. Expand your awareness outward and focus on the sounds within close range. You may notice things like your refrigerator humming in the kitchen, water pipes, air conditioning units and other common household noises.

Attempt to isolate as many sounds as possible, also attempt to determine the location of the noises and their distance from you. Expand your awareness outwards once again to focus on noises that may be heard outside of your dwelling. Birds, neighborhood pets, cars, distant highway traffic all of these things and many others may be noticed at this time. Notice the variations, timings, directions and patterns of the noises within your environment. Again, try to isolate as many different sounds as you can. Now expand your awareness outwards again. You may begin to notice very distant sounds at this time such as passing airplanes and distant factory noises. This depends on your location; you may also notice noises which have no easy explanation or description, things like very low hums or vibrations, rhythmic tapping or other odd noises. Again make the attempt to isolate as many sounds as you can and try to gauge the physical direction that these sounds are coming from as well as their distance. End this exercise by quickly shifting your awareness back to your own breathing.

These simple yet effective tips for increasing your psychic awareness can easily be incorporated into your lifes schedule. Remember, that as the avenues of communication with the intuitive mind are widened, the clarity, detail and quantity of the messages received form the inner mind will increase.

Jeffry R. Palmer is the well known author of several books dealing with the subjects of metaphysics, paranormal phenomena and psychic development. His articles and columns have been featured in several popular international magazines. His accurate and detailed psychic predictions, including Hurricane Katrina and the Indonesian tsunami have captured the attention of an international audience.

Personal psychic readings by Mr. Palmer are available through the http://the-psychic-detective.com web site. These psychic readings are kept in strict confidence, cover all aspects of life, are extremely accurate and detailed and are very simple to purchase. Mr. Palmer even offers a 100% money back guarantee to clients if they aren't completely satisfied with their readings.

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